118 min listen
#7 - Bryan Johnson's Blueprint for Longevity
#7 - Bryan Johnson's Blueprint for Longevity
ratings:
Length:
80 minutes
Released:
Jan 27, 2024
Format:
Podcast episode
Description
Bryan Johnson founded Braintree and sold it for $800M. Then he plowed the proceeds into eternal life. He turned himself into the world's most measured man, got completely jacked, wrote a book, and just launched the Blueprint store (https://blueprint.bryanjohnson.com) for the world to copy what he's done. Now Balaji and Bryan talk about how we can extend lifespans through better technology.
OUTLINE
0:00 - Bryan Doesn't Skip Leg Day
5:46 - Witnessing Brain Surgery
9:28 - Measuring the Brain
18:38 - How Bryan Got Into Longevity
22:39 - Bryan's Algorithm for Health
27:33 - Anti-Aging Diet
32:20 - Multiple Diagnostics to Measure Interventions
37:48 - Bryan's Solution for Nutrition
42:34 - Don't Die
50:49 - Proof of Workout
53:54 - The Five Stages
1:05:41 - What Do Ideologies Have to Offer
1:16:02 - Spoilers for Bryan's Book "Don't Die"
VIDEO
YouTube: https://youtu.be/YvSX0rLyERs
SOCIAL
https://protocol.bryanjohnson.com/
https://linktr.ee/bryanjohnson__
https://www.amazon.com/DONT-DIE-Zero-ebook/dp/B0CNDDHR79
https://thenetworkstate.com/podcast
https://twitter.com/bryan_johnson
https://twitter.com/balajis
OUTLINE
0:00 - Bryan Doesn't Skip Leg Day
5:46 - Witnessing Brain Surgery
9:28 - Measuring the Brain
18:38 - How Bryan Got Into Longevity
22:39 - Bryan's Algorithm for Health
27:33 - Anti-Aging Diet
32:20 - Multiple Diagnostics to Measure Interventions
37:48 - Bryan's Solution for Nutrition
42:34 - Don't Die
50:49 - Proof of Workout
53:54 - The Five Stages
1:05:41 - What Do Ideologies Have to Offer
1:16:02 - Spoilers for Bryan's Book "Don't Die"
VIDEO
YouTube: https://youtu.be/YvSX0rLyERs
SOCIAL
https://protocol.bryanjohnson.com/
https://linktr.ee/bryanjohnson__
https://www.amazon.com/DONT-DIE-Zero-ebook/dp/B0CNDDHR79
https://thenetworkstate.com/podcast
https://twitter.com/bryan_johnson
https://twitter.com/balajis
Released:
Jan 27, 2024
Format:
Podcast episode
Titles in the series (10)
#1 - Vitalik Buterin on Starting New Countries, Upgrading Ethereum, and Improving Yourself by The Network State Podcast