Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

163 – Examine Your Supplements (with Gregory Lopez)

163 – Examine Your Supplements (with Gregory Lopez)

FromThe Growth Equation Podcast


163 – Examine Your Supplements (with Gregory Lopez)

FromThe Growth Equation Podcast

ratings:
Length:
67 minutes
Released:
Mar 22, 2023
Format:
Podcast episode

Description

Brad and Steve are joined by Gregory Lopez to discuss his medical background, working at Examine.com, and his approach to supplementation. As referenced by Brad, here is the Harvard supplementation study. iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard…
The post 163 – Examine Your Supplements (with Gregory Lopez) appeared first on The Growth Equation.
Released:
Mar 22, 2023
Format:
Podcast episode

Titles in the series (88)

The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.