Have you heard of Spermidine yet? Today I have Don Moxley of spermidineLIFE on the show to discuss this new "wonder supplement".  Don is Director of Applied Science and Brand Development at Longevity Labs Inc. Dedicated to helping people live vibrant, fulfilling lives at all ages, Don draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. We talk about: 00:30 - Day Two of wearing my new Oura ring with the daytime heart rate tracker 10:00 - My new website is out! 15:30 - What is spermidine? 17:00 - What are the benefits of spermidine? 21:00 - Autophagy and inflammation 24:00 - Autophagy without keto and intermittent fasting 30:00 - Where does spermidine come from? 33:00 - Is there gluten in Spermidine Life? 38:00 - Can you get spermidine from other foods? 49:00 - Look at your environment and make appropriate changes for biohacking your life Resources: Check out spermidineLIFE here and use my coupon code BIOHACKINGBRITTANY to get a discount.  Spermidine Life on Facebook Spermidine Life on Instagram Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions