What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks down the difference between these two practices and how you can incorporate mindfulness into your daily routine, and why you shoulder consider turning one chore a day into a ritual.

Join MIM on Patreon here
Pre-order Kelly's Book here

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Learn more and enroll here

2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)