Hello! And welcome back to the podcast. My name is Isobel Ross and I am the host of the Peak Endurance podcast. Thank you for joining me once again for episode 193, and if you’re a first-time listener, welcome!!
Thank to Sarah H who left a lovely review on Apple podcasts. She left 5 stars and said: 
Awesome running podcast!
I love this podcast and look forward to listening to the new one every week. It’s great for long runs and in the car. I’m a little biased as Isobel is my coach :) Every week Izzy manages to bring new diamonds of info to the podcast. It’s a great listen.
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Ok so this week we (Ron joins me!) are talking about running hills in your long runs and in specific sessions. Enjoy!