If you've been wondering what the hype is about this thing called "cycle syncing," this episode is for you! I share my personal cycle syncing experience, how it changed my life and my best tips to help you add cycle syncing to your routine!Mentioned cycle syncing resources:How to cycle sync your workouts hereCycle syncing books recs hereJoin our July Pilates challenge hereConnect with me:Instagram @healthybuthumanpodTikTok @imsweatyandiknowitPilates studio hereSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy