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Where Your Body Image Issues Stem From Part 3

Where Your Body Image Issues Stem From Part 3

FromEmbrace Your Real


Where Your Body Image Issues Stem From Part 3

FromEmbrace Your Real

ratings:
Length:
19 minutes
Released:
Feb 2, 2023
Format:
Podcast episode

Description

Where does your poor body image kind of stem from?  When did you begin to develop this negative view about your body and why?  At what age did you start to view kind of your body negatively or differently?  Did something happen at that time that triggered you to change the view that you have about your body?    If we want to change the way we feel about our bodies, the first step we should do is to determine where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pull the roots, we can stop more weeds from growing.    This is the third and last part of the series of Where Your Body Image Issues Stem From by the Embrace Your Real podcast. I’ll dive into where your body image issues could have potentially stemmed from and why you're holding on to it today.      What I discuss:   How we look at other people. Not accepting the natural build of our body. Forgetting what our bodies are meant to do.    Links Mentioned in the Episode: Episode 304: Where Your Body Image Issues Stem From Part 1 Episode 306: Where Your Body Image Issues Stem From Part 2   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Feb 2, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!