Be honest and raw - don’t candy coat it. When you look at your body in the mirror or in a picture, what do you feel? What are some of the emotions that bubble up? As I prepared for this episode, I had to dig deep into my own body image archives and listen hard to the stories of others - women that are faithful, strong and confident on the outside, but underneath it all they have zero confidence in their own body. It’s haunting. When you lack confidence in your own body, you WILL be driven to do one of two things. I’m unveiling what those two things are today - things you’ve probably done countless times that got you nowhere. What should you do instead? What should your choices be when your days are consumed with hating your own body? In this episode: Body shame and embarrassment The lies we tell ourselves (it’s not what you think!) The 2 decisions you always make when your self-confidence is low How to break the cycle and start loving your body More Resources JUMPSTART 30 - I’ll help you lose weight, reduce your pain, and get your confidence back! Follow Megan on Instagram