What's up seamossgirlies... after a long hiatus for Kate and Emma, we are back podcasting! In today's episode, we catch you up on where we've been for the past month and what new food, lifestyle, and wellness fixations we both have adopted. Kate and Emma talk about gatekeeping cottage cheese, finding new mobility routines, whisking as an arm workout, giggling at keto men on TikTok, learning to actually cook this year instead of making slop, and going to a zoo in the middle of winter to cure seasonal depression.

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Emma Roepke — instagram.com/emma.roepke/
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