Ayurvedic educator, Mary Thompson discusses the eight factors affecting food utility and digestibility. The eight factors which Mary breaks down are: Prakruti - the nature of the food. Processing - its impact on the quality of the food. Food combining - choosing ingredients. Quantity - tips on portion size and when to stop eating. Habitat - where your food comes from. Time - time of day, time of life, season. Conscious dining - awareness during all stages of food preparation, eating and digestion. Self-Responsibility - making empowered choices. * Check out Mary's website and resources here... marythompsonayurveda.com * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!