Colette chats with Amy Wheeler about Personal Boundaries. Personal boundaries are protective safeguards created to protect ourselves physically, emotionally and mentally. These boundaries are ways in which you find it acceptable for people to behave around you and towards you. Join Colette's upcoming Spring Digestive Reset Cleanse starting March 29th, 2019 Colette and Amy discuss the following: What are personal boundaries The importance of establishing individual identity Why it's our responsibility for how others treat us Knowing your needs Amy's example of establishing boundaries in a professional environment Listening to your emotions and body signals How to set clear, firm boundaries  Using nonviolent communication to communicate your needs without harming others Personal boundaries in intimate relationships Avoiding codependency  Signs of unhealthy boundaries Click here for more information on nonviolent communication Join the Elements of Ayurveda Podcast Facebook Group Thanks for listening!