On this episode, Dr. Ishmael Gallo comes back on for a second edition of In the Zone. He updates us on how the baseball flows have evolved since the last recording, how the system has grown and athletes are more engaged than ever!We dive down into breaking down some videos of going through the flows and how training the transitions is key and how the baseball flows seamlessly transitions into the skill in the game!Check out the Youtube video on the episode: You can find out more on his website: Baseballflows.comFollow him on his socials: Twitter: @flowsdocIG: @baseballflowsofficial