Baseball pitching has been shown to have both acute and chronic changes to both the mobility and strength of the arm.  But until recently, we didn't fully understand why.In this week's podcast, I'm joined by Steve Thomas to discuss his recent publication on The Acute Effect of Pitching on Range of Motion, Strength, and Muscle Architecture, which may shed some light on the mechanism of these changes.For full show notes, please visit: https://mikereinold.com/the-acute-effect-of-pitching-with-steve-thomas/Learn more about enrolling in my Champion Performance Specialist program: https://mikereinold.com/cps/ Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show