Jim "Smitty" Smith returns to the Industrial Strength Show to discuss flexibility, mobility & how to warm up properly! Highlights from this conversation include: The many benefits of lighter/longer loaded carries; A [new] metric Joe has been using to determine the effectiveness of his workouts; How has Joe's pre-workout prep changed since having shoulder surgery; The "slow cook" approach to warming up; Incorporating "fillers" into your workout; Smitty's favorite hamstring warm-up [from Louie Simmons]; The relationship between flexibility & strength; Why strength training alone isn't always optimal for developing mobility; Smitty provides a real-world example of how most lifters should warm up; Staple warm-up movements for the 35+ crowd; The relationship between core stability and mobility; The simplicity behind the "8-Phase" CPPS warm-up system...and so much MORE!   *For a full list of show notes, timestamps & important links from this episode visit www.IndustrialStrengthShow.com Important Links/People Mentioned CPPS certification [Use coupon: XMAS40 for 40% OFF!] AMPED 3.0 DeFranco Insider Dean Somerset (@dsomerset1) Hellowater [promo code: DEFRANCO] Four Sigmatic