Hamstring strains continue to be one of the most common injuries in sport. Despite all the attention placed on the prevent of hamstring strains, injury rates continue to rise.In this episode I am joined by Holly Silvers, who has extensive experience working with USA soccer and the MLS, as well as the NFL and MLB. We talk about why hamstring strains are so common and often recurrent, and some things we may be missing when it comes to prevention and rehabilitationFull show notes: https://mikereinold.com/hamstring-strains-with-holly-silvers Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show_____Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube