I’m sitting down with Will Armijo, an entrepreneur, speaker, and influencer in the health and wellness industry. Listen as we explore the role of nutrition in golf performance and the importance of proper eating and drinking habits on and off the course. We dive into the science behind glycogen activation in muscles, why he advises against eating too close to a round, the benefits of anti-inflammatory foods and hydration for golfers, and eye-opening considerations around substances like caffeine, alcohol, and marijuana. Will also debunks the misconception of needing excessive amounts of water while underscoring the importance of sodium. He discusses what it means to detox your organs, and how to curb dehydration from coffee and alcohol while playing a round. He even gives his thoughts on microdosing with psychedelic mushrooms to unlock their potential benefits for focus and clarity out on the golf course. Finally, Will talks about the benefits of walking, as compared to driving, from hole to hole. We share our personal experiences that illustrate how such a simple, deliberate change in how we play can enhance not only our golf game but also our overall health.   About Will Armijo: Will Armijo is an entrepreneur, speaker, and influencer in the health and wellness industry. He is the Founder and CEO of the holistic nutrition company NRÏSH, which has serviced over 7,000 people globally. He is a former NCAA baseball player, 9-time NPC bodybuilding competitor, and holds an MBA along with a certification in nutrition and strength training. Will has over 20 years of experience in the health and wellness industry. He has been featured in multiple magazines, local news, global podcast, and speaks on both nutrition and business entrepreneurship. Connect with Will: Website   For more information on our 2024 retreats and tournaments, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]   Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com   Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!