Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland
Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo
Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942
Timestamps: 

01:00 Recap of Sleep Optimization 
04:30 Circadian Rhythms and Light 
10:00 Reset Your Circadian Rhythm 
14:15 Time Restricted Eating 
18:50 Don't Exercise At This Time 
21:05 Sleep Position and Detox 
24:55 Caffeine Metabolism 
29:10 Sleep Temperature and Melatonin 
33:15 Mold  35:00 Consistency