17 min listen
101. The Importance of True Friendship and How Your Circle Can Impact Your Body Image with Blake Blankenbecler
101. The Importance of True Friendship and How Your Circle Can Impact Your Body Image with Blake Blankenbecler
ratings:
Length:
38 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
In today’s episode, I am joined by Blake Blankenbecler, a psychodynamic therapist, who specializes in anxiety, trauma, and eating disorders. She works with people to navigate adult friendships and how to show up as a better and more authentic friend. During our conversation, Blake shares why social structures and the education system impact the way we make friends as adults, why in a post-covid world we tend to be more hyper-aware and awkward, the idea of the “liking gap,” and how to create a safe space to eat what you want. In this episode, we cover: Blake shares her journey into private practice and a focus on friendships [3:48] What makes it hard to make friends as adults? [6:47] The “Liking Gap”: the connection between social anxiety, self-esteem, and COVID [10:03] How eating in social settings impacts our food choices and self-image [15:37] Practical ways to reframe your mindset and the way you view your body [20:42] Allowing people to see the deeper layers of yourself and your friends [25:31] Creating safe spaces for yourself to eat in social spaces [30:48] What Blake has planned for the future [34:47] Connect with Blake: Website: blakeblankenbecler.com IG: @blakeblankenbecler Tiktok: @blakeblankenbecler.lpc LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (100)
010: Navigating Emotional Eating: In today’s episode, Dylan talks about how to navigate emotional eating. She provides encouragement in that emotional eating is totally normal, but there is freedom found in knowing when food is the best tool for the job, and when something else may... by Free Method Podcast