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    50 | The Five Attributes of Running Faster + Staying Injury-Free for Life

    50 | The Five Attributes of Running Faster + Staying Injury-Free for Life

    FromThe Knighton Runs Podcast

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    50 | The Five Attributes of Running Faster + Staying Injury-Free for Life

    FromThe Knighton Runs Podcast

    ratings:
    Length:
    20 minutes
    Released:
    Nov 11, 2022
    Format:
    Podcast episode

    Description

    In this episode of The Knighton Runs Podcast, Coach Chris walks you through an exercise that will give you the opportunity to grade yourself on five different attributes of your running. Which of the five are you best at? Which are you bad at? Where do you need to focus to become your best?

    Get a free copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com

    Join our team! Become the runner you always knew you could be at https://www.knightonruns.com/coaching
    Released:
    Nov 11, 2022
    Format:
    Podcast episode

    Titles in the series (82)

    Coach Chris Knighton helps passionate athletes run faster marathons and develop their confidence to take on any life challenge in pursuit of their dreams. In this podcast, Chris shares his unfiltered takes on what YOU should be thinking and doing to become the best runner you can be. Every episode is straight to the point and actionable. Be brave, run with confidence, and finish fast. If we can run faster marathons, we can do anything. Discover more at knightonruns.com