20 min listen
296. Strength, Diet Culture, and Finding Your Strong with Christine Chessman
296. Strength, Diet Culture, and Finding Your Strong with Christine Chessman
ratings:
Length:
43 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
I recently sat down with Christine Chessman of the Find Your Strong Podcast to talk about my favorite topic ever: running. For those of us in larger bodies, there are so many myths and misinformation out there that instruct us to not run, or tell us we can’t be runners, and it’s time to bust the BS. Christine quizzes me on my running journey, and why there is truly no wrong way to approach the sport of running. We are sharing our thoughts on the Couch to 5K program, how we’ve been conditioned to use exercise against ourselves, and my top tips for building a sustainable and truly joyful practice of movement. Get full show notes and more information here: https://notyouraveragerunner.com/296
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #3: Is Running Hard?: This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more! Get full show notes and more... by Not Your Average Runner, A Running Podcast