6 min listen
Nutrition Nugget: Black Cohosh
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
11 minutes
Released:
Nov 4, 2022
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about Black Cohosh. This type of shrub found in nature has been turned into a supplement that women can use to support gynecological and mental health. It may have a similar effect to estrogen and can support hormonal balance. Studies show Black Cohosh may help with menopausal struggles, infertility, and PCOS. Talk to your doctor or pharmacist to see if this botanical could be helpful for you. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramJenn's Black Cohosh Product for US Listeners: https://bit.ly/jennblackcohoshUSJenn's Black Cohosh Product for Global Listeners: https://bit.ly/jennblackcohoshglobal
Released:
Nov 4, 2022
Format:
Podcast episode
Titles in the series (100)
Nutrition Nugget: Protein: Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Protein! Ever wondered if you're eating enough protein? too much? Is protein that important? These answers and more in less than 7 minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/ by Salad With a Side of Fries Nutrition, Wellness & Weight Loss