Consuming fresh juices prepared from locally sourced, seasonal produce, has long been regarded a wonderful way to get your daily fix of healthy vitamins and minerals or a great way to "fast".Fresh juices, when prepared the right way and without heat pressure pasteurisation or preservatives, is one of the best things you can do for your health.The problem is that most pre-packaged fruit juices you'll find on the supermarket shelf, have been high temperature pasteurised, destroying much of the nutrients and living enzymes, or they're laced with preservatives to give them a longer shelf life and detracts from the health benefits.Here in this episode we reveal why this is important and share with you 6 top reasons to prepare your own fresh seasonal juice at home.For more information and all of your self care needs, visit us at www.tolmanselfcare.com