It's important to have a balanced understanding of preparedness. In this episode I offer a list of food items you can have on hand in case of an emergency situation. But, don't forget you want to be stocking up on healthy foods that will offer you immune support and wellness during a time you will need it most.  Here's each food category I discussed in this episode:  Water Canned fruits and vegetables Canned meats and fish Dried fruits Dried beans, lentils, and legumes Rice and pasta Cereal and granola bars Nuts and seeds Peanut butter Canned soups and stews Crackers and bread Energy bars and protein powders Cooking oil Condiments and spices Multivitamins Supplement brand I use (affiliate links): Multivitamins: Master Formula for Adults https://www.youngliving.com/us/en/product/master-formula?enrollerId=12782590&sponsorId=12782590 Mightyvites for Kids:  https://www.youngliving.com/us/en/product/kidscents-mightyvites-chewable-tablets?enrollerId=12782590&sponsorId=12782590 Mona's Amazon Store for other favorites:  https://www.amazon.com/shop/farmer_mona Homestead Income Plan Group (FACEBOOK): https://www.facebook.com/groups/homesteadincomeplan Mona's Info: Free Homesteading for Beginners Checklist: https://www.healthyhomesteading.com/checklist/ Homesteading for Beginners workbook: https://healthyhomesteading.com/workbook Workshop for Beginner Homesteaders and Dreamers (includes workbook): https://www.healthyhomesteading.com/workshops/ 101 Homestead Income Ideas List: https://www.healthyhomesteading.com/homesteadincome Mona's Instagram: https://www.instagram.com/farmer_mona/ Homesteading for Beginners YouTube channel: https://youtube.com/@homesteadingforbeginners