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    Introducing Low Intensity Running

    Introducing Low Intensity Running

    FromMindful Runner

    Start listeningView podcast show

    Introducing Low Intensity Running

    FromMindful Runner

    ratings:
    Length:
    7 minutes
    Released:
    Jul 29, 2021
    Format:
    Podcast episode

    Description

    A brief explanation of low intensity running. The benefits, how much you should be doing, how it fits into an annual training plan and how to gauge that you are at the correct intensity, Check out our website at https://www.mindfulrunner.co.zaSupport the show
    Released:
    Jul 29, 2021
    Format:
    Podcast episode

    Titles in the series (34)

    The Mindful Runner way for Trail and Ultra runners. Hosted by Fred Richardson, ultra runner, rock climber, adventurer, founder and head coach at Mindful Runner. Training wisdom, news, interviews and reviews on, gear, running destinations and ultra racing in South Africa. Keeping each episode short but content dense so you get all the information without the fluff. Originally conceived as an internal training mechanism for Mindful Runner athletes.