8 min listen
DGT - the Master
FromMindful Runner
ratings:
Length:
31 minutes
Released:
Dec 7, 2021
Format:
Podcast episode
Description
Ryno Griesel and the Drakensberg Grand Traverse go hand in hand. No other adventurer has had as much success on the DGT as Ryno. In this episode he share his thoughts on strategy, pacing, training and a very surprising prediction on a winning time. Ryno is the master on this route. What he shares in this episode is invaluable to anyone taking on this or any other adventure. Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
Released:
Dec 7, 2021
Format:
Podcast episode
Titles in the series (34)
Mindfulness in Running by Mindful Runner