8 min listen
AMUK - A coaches perspective
FromMindful Runner
ratings:
Length:
22 minutes
Released:
Oct 18, 2021
Format:
Podcast episode
Description
Justin Oelofsen is a running coach and a biochineticist. He recently ran the fastest time for the AMUK challenge.He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUKAMUK is 4 iconic South African trail 100 milers completed in seven months Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
Released:
Oct 18, 2021
Format:
Podcast episode
Titles in the series (34)
Mindfulness in Running by Mindful Runner