6 min listen
Introducing Rate of Perceived Effort
FromMindful Runner
ratings:
Length:
6 minutes
Released:
Jul 22, 2021
Format:
Podcast episode
Description
Rate of Perceived Effort is one of the metrics available to an athlete to determine the intensity of a workout. In this episode I look at what RPE is and a simple way to sue breathing to determine your RPE while running Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
Released:
Jul 22, 2021
Format:
Podcast episode
Titles in the series (34)
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