Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Training Zones

    Training Zones

    FromMindful Runner

    Start listeningView podcast show

    Training Zones

    FromMindful Runner

    ratings:
    Length:
    6 minutes
    Released:
    Oct 25, 2021
    Format:
    Podcast episode

    Description

    What is a training zone , why do we use them , how do we apply this in training? Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
    Released:
    Oct 25, 2021
    Format:
    Podcast episode

    Titles in the series (34)

    The Mindful Runner way for Trail and Ultra runners. Hosted by Fred Richardson, ultra runner, rock climber, adventurer, founder and head coach at Mindful Runner. Training wisdom, news, interviews and reviews on, gear, running destinations and ultra racing in South Africa. Keeping each episode short but content dense so you get all the information without the fluff. Originally conceived as an internal training mechanism for Mindful Runner athletes.