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    Preparing to race Karkloof

    Preparing to race Karkloof

    FromMindful Runner

    Start listeningView podcast show

    Preparing to race Karkloof

    FromMindful Runner

    ratings:
    Length:
    29 minutes
    Released:
    Nov 18, 2021
    Format:
    Podcast episode

    Description

    Mindful Runner coaches Anja Louw, Justin Oleofsen and I discuss training, race strategy, mental skills and the importance of your support team when racing Karkloof 50 miler and Karkloof 100 Miler Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
    Released:
    Nov 18, 2021
    Format:
    Podcast episode

    Titles in the series (34)

    The Mindful Runner way for Trail and Ultra runners. Hosted by Fred Richardson, ultra runner, rock climber, adventurer, founder and head coach at Mindful Runner. Training wisdom, news, interviews and reviews on, gear, running destinations and ultra racing in South Africa. Keeping each episode short but content dense so you get all the information without the fluff. Originally conceived as an internal training mechanism for Mindful Runner athletes.