“As soon as I started to use running as a means to support healing, by making it a mindful practice, then I was able to restore my health. And once I had my health back, then I was able to start to build my fitness back up again.” * In this episode, Elinor Fish, running coach, writer, runner, speaker, and mother, tells the story of how she discovered the freedom of trail running after many years as a competitive high school and collegiate runner. Elinor explains how her mindful running revolution was born out of a difficult recovery after racing the Leadville 100-miler. She discusses how to use running as a mindfulness practice and the impact this has had on the athletes she coaches. Elinor reflects on the female mentors she has in the trail community. Lastly, Elinor reveals exciting running retreats and projects for 2015.

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