In todays episode we discuss how many people think about doing things or talk about doing things, but never truly take action. They hold themselves back thinking about the 'what if's' or make excuses to push things off like 'I'll start Monday.' The hard truth is, if you’ve been on the fence for a while or tiptoeing around the action you need to take to create change and are still talking about it, you’re a broken record. So, stop talking about it and accept where you are OR COMMIT  to taking action.This doesn’t have to be extreme or CRAZY, we aren’t about the all or nothing or extremes – by now you all should know that. BUT you CAN take action today You can go for a 10 min walkYou can drink more waterYou can choose a salad with grilled chicken or salmon over a burger and fries or HECK even just a burger with a side salad is a good startYou can choose to ask for helpYou can choose to get into bed earlier instead of watching another episode on NetflixYou can choose to get up earlier and have time to collect yourself instead of starting the day in a rush and frantic. THERE’S A LOT YOU CONTROL RIGHT NOW... SO JUST START DOING SOMETHING. You'll be better, happier, and healthier for it. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!