This is IT friends- the last episode of Season 4 and the last episode of the Healthy Balanced Mama Podcast (until it becomes the Healthy Mama Kitchen Podcast!). This episode is an extra special one-- I have my friend Danielle Havens back to share an ask us anything Q + A! We answered questions on the preconception phase, tips for the 1-2 transition with kids, mom guilt and more- plus a little on where each of us has been, and what's in store for both of us in the future! In this episode, you'll hear: - Life updates from Danielle and Kris Questions: Danielle- while pregnancy & birth are fresh, what advice/thoughts do you have for preconception phase women? Tips for the 1-2 transition with kidsKris- What is easier/harder with older kids than younger How to deal with mom guilt when trying to take self care timeLinks Mentioned:Danielle's NEW podcast! Simply Well with Danielle Danielle's Barre Bundle Kris' Upcoming Pro-Metabolic Cookbook with Dr. Heather Rhodes Daniel Tiger Big Brother EpisodeFavorite Books on Becoming a new sibling: Hello in There (Kris' family favorite)The Berenstain Bears New BabyOn Mother's Lap (Danielle's family favorite)I am a Big Brother (Big Sister version)My New BabyConnect with Danielle: Website + CoachingInstagramVirtual Barre StudioConnect with Kris:Website InstagramBudget Kitchen