25 min listen
Internal vs. External Cueing
Internal vs. External Cueing
ratings:
Length:
23 minutes
Released:
Dec 2, 2021
Format:
Podcast episode
Description
NASM Master Instructor, and host, Rich Richey continues with his two-part conversation with Rob Gray, Arizona State University Associate Professor of Human Systems Engineering, with a focus on cueing.
They discuss if one, internal or external, is better than the other, is there defined value in both, when is the best time to cue, how much cuing is needed, and many more useful tips of the trade.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3o9qYHM
They discuss if one, internal or external, is better than the other, is there defined value in both, when is the best time to cue, how much cuing is needed, and many more useful tips of the trade.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3o9qYHM
Released:
Dec 2, 2021
Format:
Podcast episode
Titles in the series (100)
Core Training Overview: <p>NASM CPT Podcast – Core Training Overview</p><p>Even the biggest bodybuilder with the best set of “Abs” may have a weak core as storied in this episode of the NASM CPT Podcast. Rick talks about the biggest person he’s ever met in real life and how his core stabilization system was … less than impressive. There’s also discussion about statistics, research, and the difference between the stabilization between each vertebrae and stabilization between the pelvis and ribcage. </p><p>Several muscles of the core stabilization system are discussed such as the transverse abdominus, diaphragm, multifidus, and more examining what they do and how they function to support the core. </p><p><strong>Maxims to remember: </strong></p><p>- Stabilize the spine before moving it</p><p>- Core is the anchoring point of all functional movement</p><p>- “You can’t have distal mobility without proximal stability”</p><p>Listen to this episode of the NASM CPT podcast for in by The NASM-CPT Podcast With Rick Richey