23 min listen
Peter Shankman: Exercise & Neurodiversity
Peter Shankman: Exercise & Neurodiversity
ratings:
Length:
50 minutes
Released:
May 9, 2023
Format:
Podcast episode
Description
Neurodiversity describes the idea that people experience and interact with the world around them in many ways.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey is joined by featured guest, best-selling author, worldwide influencer, founder of HARO, and host of the “Faster Than Normal” podcast, Peter Shankman, for a full deep dive into exercise and neurodiversity.
Shankman shares unique and personal stories of his struggles as a youth, being diagnosed with ADHD in his mid-30’s, neurodiversity in the workplace, his passion for helping others, and how exercise has enabled him to get through some of life’s everyday struggles.
This one-of-a-kind interview is certainly one you don’t want to miss!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3NRzCYU
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey is joined by featured guest, best-selling author, worldwide influencer, founder of HARO, and host of the “Faster Than Normal” podcast, Peter Shankman, for a full deep dive into exercise and neurodiversity.
Shankman shares unique and personal stories of his struggles as a youth, being diagnosed with ADHD in his mid-30’s, neurodiversity in the workplace, his passion for helping others, and how exercise has enabled him to get through some of life’s everyday struggles.
This one-of-a-kind interview is certainly one you don’t want to miss!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3NRzCYU
Released:
May 9, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey