23 min listen
Fitness Culture History
ratings:
Length:
41 minutes
Released:
Mar 14, 2023
Format:
Podcast episode
Description
Get ready for your free history lesson, courtesy of the “NASM-CPT Podcast.”
On this episode, host, and NASM Master Instructor, Rick Richey, along with featured guest, Natalia Petrzela, historian, noted author, and public speaker, explore and detail the history of fitness culture in this unique exploratory discussion.
Petrzela takes you through the early eras of fitness, and its influencers, all the way up to modern day, how exercise has expanded from strictly physical fitness into mental health, community, mindfulness, and more.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3yAWGCg
On this episode, host, and NASM Master Instructor, Rick Richey, along with featured guest, Natalia Petrzela, historian, noted author, and public speaker, explore and detail the history of fitness culture in this unique exploratory discussion.
Petrzela takes you through the early eras of fitness, and its influencers, all the way up to modern day, how exercise has expanded from strictly physical fitness into mental health, community, mindfulness, and more.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. http://bit.ly/3yAWGCg
Released:
Mar 14, 2023
Format:
Podcast episode
Titles in the series (100)
Exercise Programming and Periodization: <p>This week we look at the differences between periodization, programming, and routines. These are often used interchangeably and should not be. There is a mean of delineating the three and refining not only how we speak to them, but also how we implement them. Briefly, the following are discussed:</p><p><strong>Periodization</strong> – division of a training program into smaller, progressive stages</p><p><em>Macrocycle</em><em><strong>:</strong></em> long-term training period, usually between six months and one year</p><p>My macrocycle might be my timeline to get someone through the OPT Model</p><p><em>Mesocycle</em><em><strong>:</strong></em> smaller phases within the macrocycle, usually several weeks to a few months</p><p>Maybe one phase of the OPT Model</p><p><em>Microcycle</em><em><strong>:</strong></em> each part of the mesocycle, usually one week</p><p>A one-to-two-week look at changes that need to be made to a pr by The NASM-CPT Podcast With Rick Richey