23 min listen
Supplements for Sports Performance
Supplements for Sports Performance
ratings:
Length:
39 minutes
Released:
Sep 14, 2021
Format:
Podcast episode
Description
Supplementation is a vital aspect of performance at all fitness levels.
In this episode, host Rick Richey, along with featured guest Kat Barefield, NASM Master Instructor, and Registered Dietician, examine why this process is so important, particularly with professional athletes who train at an elite level.
They will also explore common nutritional missteps for young adults, a complete breakdown of macronutrients, how caffeine can serve as an effective ergogenic aid, and many more insightful tips!
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3nuiZ8o
In this episode, host Rick Richey, along with featured guest Kat Barefield, NASM Master Instructor, and Registered Dietician, examine why this process is so important, particularly with professional athletes who train at an elite level.
They will also explore common nutritional missteps for young adults, a complete breakdown of macronutrients, how caffeine can serve as an effective ergogenic aid, and many more insightful tips!
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3nuiZ8o
Released:
Sep 14, 2021
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey