What is metabolic flexibility, and how can it assist you in your health goals? Is Keto right for you? Listen as Chad Hyams talks with the founder of MetFlex Life Rachel Gregory. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and the author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. Find out about metabolic flexibility, using HIIT training vs LISS training, and what is the top form of training you are missing out on plus much, much more in this fast-paced interview episode.   Connect with Rachael at: https://www.metflexlife.com/ ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network