21 min listen
Nutrition - The Power of Good Nutrition
From15 Point Plan
ratings:
Length:
17 minutes
Released:
Feb 9, 2021
Format:
Podcast episode
Description
According to research, nutrition has the greatest impact on our fitness. Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness. Continuing through Ben Kinney's 15 Point Plan, Chad and Jillene discuss feeding the machine that is your brain and your body so we can begin to understand the best way to eat for ultimate energy levels. Download teh 15 Point Plan Tracker at: https://winmakegive.com/15-point-plan/ Join our Facebook group at: https://www.facebook.com/groups/WinMakeGive Don't forget to subscribe and leave a rating and review.
Released:
Feb 9, 2021
Format:
Podcast episode
Titles in the series (100)
Mindfulness - Create Positive Energy By Being Mindful: Being mindful can create positive energy and overall calmness in your life. On this episode of the 15 Point Plan, Ben Kinney joins Jillene and Chad to talk about what being mindful means to him. Learn why it is an important part of the 15 Point Plan... by 15 Point Plan