It's time to become physically and emotionally strong. Listen as Chad and Jillene talk with TONAL instructor Nicolette Amarillas to discuss postural health, hypertrophy, energy levels, nutrition, and so much more in this powerful interview with a powerful woman. ---------- Find out more about Nicolete and TONAL: https://www.tonal.com/coaches/nicolette-amarillas/   Connect with Nicolette at: https://www.nicoletteawellness.com/   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network