16 min listen
The Benefits of Stretching
From15 Point Plan
ratings:
Length:
19 minutes
Released:
Jun 15, 2021
Format:
Podcast episode
Description
Stretching brings so many powerful benefits and not just the ones you might be thinking of. Join Jillene and Chad as they talk about the different types of stretching, how stretching can help you, and give you the top 5 stretches you can do to help through every day. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network
Released:
Jun 15, 2021
Format:
Podcast episode
Titles in the series (100)
Supplements - The Three Most Important Supplements for Health and Happiness: Supplements have become an $18 Billion industry as we attempt to create health and energy with a pill. In this episode, Chad and Jillene take a look at the world of vitamins and minerals. We explore the three most important supplements for your health... by 15 Point Plan