21 min listen
Mastering Mindfulness: How to Cultivate Awareness and Presence in Everyday Life
From15 Point Plan
ratings:
Length:
21 minutes
Released:
Mar 26, 2024
Format:
Podcast episode
Description
[SUMMARY]: Join hosts Ryan Greigg and Jacqueline Smith as they delve into the topic of mindfulness in this episode of the 15 Point Plan podcast. They discuss their personal journeys with mindfulness, including the importance of self-awareness and the benefits of sitting with uncomfortable emotions. Jacqueline shares her experience working with a coach to overcome trauma and reconnect with herself, while Ryan explores the power of mindfulness in managing anger. Discover how mindfulness and meditation can help you heal, release negative emotions, and improve your overall well-being. Don't miss the bonus meditation recording by Ryan to further enhance your mindfulness practice. Key Takeaways: Mindfulness can extend beyond meditation and provide a path to healing from childhood trauma by promoting self-awareness and emotional presence. Creating a dedicated and inviting space for mindfulness practices can increase the motivation to engage in such activities. Traumas and emotional burdens can manifest as physical tension, and mindfulness can help in releasing these stored emotions. Accountability and professional coaching can be instrumental in successfully integrating mindfulness into one’s daily routine. Overcoming internalized negativity requires introspection and a compassionate self-dialogue, where considering how we would treat a close friend can be a valuable perspective. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/bentleysoldman/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up Part of the Win Make Give Podcast Network
Released:
Mar 26, 2024
Format:
Podcast episode
Titles in the series (100)
Mindfulness - Create Positive Energy By Being Mindful: Being mindful can create positive energy and overall calmness in your life. On this episode of the 15 Point Plan, Ben Kinney joins Jillene and Chad to talk about what being mindful means to him. Learn why it is an important part of the 15 Point Plan... by 15 Point Plan