In this discussion, Chase dives into Rachel Gregory's research on the ketogenic diet, the best ways to improve your physical performance, and why it’s important to shed light on metabolic flexibility. Rachel is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and Founder of MetFlex Life. Rachel has found passion and meaning in educating others about the power of nutrition, fitness, and long-term mental well-being. With her work published in the International Journal of Sports and Exercise Medicine, she continues to inspire men, women, and people of all kinds to be open to change, experiment with their bodies, and continuously learn and grow to find what habits best serves them.   Follow Rachel @rachelgregory.cns Follow Chase @chase_chewning   Episode resources: Apply for the VA Home Loan in minutes and close in as little as 14 days with Hero Loan at www.HeroLoan.com Save 15% on any Sugarbreak product with code CHASE at www.Sugarbreak.com  Learn more at https://chasechewning.com/podcasts/episode/542