IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Cheryl Fraser, Ph.D., about menopausal weight gain and ways to manage changing hormones and metabolic mayhem. As a Buddhist psychologist, sex therapist, author and speaker, Cheryl’s sharp, frank, and fearless. She’s also deeply frustrated about gaining weight during menopause that just won’t budge. She’s put on 15 pounds in the past five years. Despite doing various eating programs and being physically active, she continues to struggle with weight loss and metabolic stability.In this “Interventions with Dave” episode, you’ll learn about:Learned helplessnessLow DHEA Testosterone’s role in female healthAdrenal hormonesManaging cortisolKeto cyclingThyroid function influences energyThyroid supplements Meats high in Omega-6 Biohacks for lymphatic drainage & detoxUpgraded fitness hacksRed and infrared light effects on blood flow and nitric oxideRecovery benefits Keto Tracking: Get Your Mojo On With All Things Keto – Dorian Greenow – #824CAROL AI Bike Fitness: Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle – #834Lighting for Your Biology and Environment: https://truedark.com, use code DAVE to get 15% off “Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High Performing Human You Were Meant To Be” Fasting Challenge“Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever”Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.