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    70: ?️ The Olympic Lifting Program, Speed Wobbles, And Race Triggers

    70: ?️ The Olympic Lifting Program, Speed Wobbles, And Race Triggers

    FromStrength Training For Cyclists - Dialed Health

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    70: ?️ The Olympic Lifting Program, Speed Wobbles, And Race Triggers

    FromStrength Training For Cyclists - Dialed Health

    ratings:
    Length:
    83 minutes
    Released:
    Apr 28, 2021
    Format:
    Podcast episode

    Description

    We talk with the Coach of the Olympic Lifting Program Katie Alton to get a idea of her training/riding history and why this program was developed. 
    Answer to the question about speed wobbles Cycling Tips - Speed Wobbles
    I also dive into the anxiety I felt when signing up for a race.  It honestly blindsided me and for that reason, I thought you might relate.
    Released:
    Apr 28, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Derek (Owner and Head Coach of Dialed Health) discusses health/riding topics specifically relevant to cyclists of all disciplines. Guests include some of the top professionals in the cycling and health industry (from World Tour Road to DH World Cup).