33 min listen
Episode 193: Setting Back the Biological Clock
Episode 193: Setting Back the Biological Clock
ratings:
Length:
43 minutes
Released:
Jul 28, 2022
Format:
Podcast episode
Description
In this episode, Coach Steph and Alba talk about setting back the biological clock. Oftentimes, age is a factor that plays a BIG role in individuals' ability to believe in themselves and what they are capable of achieving pertaining to their fitness goals. Steph and Alba talk about how they have managed to get into the best shapes of their life, over 40.
Released:
Jul 28, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 2: Shit They Don't Tell You About Bikini Prep: In this episode, Dani and Kayleigh tell you everything you've ever wanted to know about bikini prep and MORE! They dive into the good, the bad, and the ugly, and most importantly, the shit no one talks about behind the scenes. by The ProPhysique Code