24 min listen
EP 518: The Ultimate Warrior Kettlebell Workout | Total Body Conditioning Complex
EP 518: The Ultimate Warrior Kettlebell Workout | Total Body Conditioning Complex
ratings:
Length:
16 minutes
Released:
Mar 10, 2021
Format:
Podcast episode
Description
Pat shares one of his newest creations: The Ultimate Warrior Kettlebell Complex, as featured in his upcoming Two Sixteens #kettlebell program. Exercises include double swing, push up, double clean, double press, front squat, and bent over row (listen to episode for details on how to sequence). Please give it a shot and... LIKE, COMMENT, SHARE, and SUBSCRIBE!!! For 101 FREE Kettlebell Workouts visit http://www.101kettlebellworkouts.com
Released:
Mar 10, 2021
Format:
Podcast episode
Titles in the series (100)
EP 2: Why Generalist < Specialist: Our first guess is Som Sikdar--who would have known?! The dude is a ninja though. He's a 6th blackbelt, successful business owner, and can design microchips. Also, deadlifts over 400lbs. Sounds like someone who might be an... by The Pat Flynn Show