11 min listen
How to be a Lean, Mean Machine (Interview with Myself)
How to be a Lean, Mean Machine (Interview with Myself)
ratings:
Length:
43 minutes
Released:
Apr 11, 2022
Format:
Podcast episode
Description
Pat is interviewed by Aleks Salkin on his podcast The Hammer Cast on how to become a lean, mean machine. The two gentleman discuss common fitness and nutrition myths, effective principles for fat loss sustainability, basic fitness approaches, and more. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Released:
Apr 11, 2022
Format:
Podcast episode
Titles in the series (100)
EP 1: Becoming an Expert-Generalist: Introduction to the Pat Flynn by The Pat Flynn Show