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    EP 556: The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews

    EP 556: The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews

    FromThe Pat Flynn Show

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    EP 556: The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews

    FromThe Pat Flynn Show

    ratings:
    Length:
    61 minutes
    Released:
    Jun 19, 2021
    Format:
    Podcast episode

    Description

    Mike Matthews, author of Bigger, Leaner, Stronger and owner of Legion Athletics, returns to The Pat Flynn Show to discuss concurrent training, which seeks to answer the question of how best to combine traditional weight lifting with moderate intensity cardio to reap the maximal benefits of each for strength, body comp, and general health.  For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 
    Released:
    Jun 19, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.