27 min listen
EP 548: SUPER SIMPLE Kettlebell Program
ratings:
Length:
36 minutes
Released:
May 22, 2021
Format:
Podcast episode
Description
Pat shares a simple and straightforward 3x/week kettlebell strength and conditioning program. For 15% off awesome kettlebells visit http://www.Invertedgear/discount/patflynn15 For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Released:
May 22, 2021
Format:
Podcast episode
Titles in the series (100)
EP 5: How Kettlebell Complexes Give You The World's Most Efficient Workout: Kettlebell complexes are my go-to for time-efficient, hard-hitting, fat-stripping workouts. So I figured I would discuss both the benefits and versatility of training with complexes for faster fat loss, along with more efficient muscle gain.... by The Pat Flynn Show