Have you discovered your deepest passions & values as a vegan? Laura Nadia Athmejvar joins us in this episode to discuss how she supports vegans by offering breathwork, meditation, and journaling. Key takeaways to listen forThe stress of "over witnessing" from watching documentaries Self-care for vegansThe Vegan Dharma Podcast is designed to raise the spiritual levelThe importance of meditationAbout Laura Nadia AthmejvarLaura Nadia Athmejvar is a spiritual life coach certified in fitness nutrition & personal training, a Zumba instructor, and host of the Vegan Dharma Podcast. She is the founder of Vegans Living with Purpose, a free online community designed to unite vegans working to pursue their deepest passions & values and empower them through mindfulness and spiritual modalities including Human Design, astrology, breathwork, meditation, journaling, and more.Connect with LauraWebsite: Vegans Living With PurposeInstagram: @vegandharmacoachFacebook: Vegan Dharma CoachLinkedIn:  Laura NadiaAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/ Connect with UsWebsite: Healthy Lifestyle Solutions Instagram: @maya_hls_podcast YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcastBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show